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Western News & Wellness Tips
Our best fitness advice can be found here.
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Blog
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.
Explore the perfect activities for your zodiac sign at Western! In this fun romp through the cosmos, you’ll discover how each astrological sign can find their ideal path to wellness. Let the stars guide you in maximizing your experience at Western!