Blog
Western News & Wellness Tips
Our best fitness advice can be found here.
Blog
The Why of BMI
BMI or Body Mass Index has long been the go-to metric used to determine whether an individual falls within a "healthy" weight range. But after decades of using it as a standard practice in the health and fitness world, there is now a growing understanding that BMI is actually fraught with error and inconsistency and is rarely a great measure of health.
