RENEW at Western: Your Well-Being Destination

At Western, we’re always striving to meet the needs of our members in an evolving world. Over seven years ago, we introduced cryotherapy in our Wellness & Recovery area, making us one of the pioneers in the state to offer this groundbreaking service! That was just the beginning of our journey to bring a holistic approach to overall wellness to Western.

Recognizing the interconnected nature of mental, emotional, and spiritual health with overall well-being, we wanted to expand our offerings beyond just fitness to provide more options for our members to pursue wellness and recovery services that enhanced their lives.

That’s why we are so proud to introduce RENEW at Western, where wellness meets innovation in a comprehensive approach to nurturing your mind, body, and spirit. Our commitment to your holistic well-being is reflected in the transformative power of our science-based treatments and carefully curated natural alternatives.

Keep reading to learn more about the services you’ll find at RENEW and find out how you can book your first appointment!

Cryotherapy

Cryotherapy–the well-being therapy that started it all! If you’ve been at Western for a while, you’ve probably had a cryotherapy session or caught a peek of our cryosauna as you walked in and out of the building. But if you’re not in the know, consider this your quick primer! 

Cryotherapy is a therapeutic technique that harnesses the power of cold temperatures to deliver a myriad of benefits, promoting overall well-being and enhancing your body's natural healing processes. We offer three different deliveries of cryotherapy–whole body, spot treatment, and cryofacial.

Whole Body Cryotherapy

In just three minutes, stimulate your immune system, reduce recovery time from injuries, and alleviate pain and inflammation. This comprehensive recovery service goes beyond the surface, boosting your metabolic rate and strengthening your immune system. This therapy is also particularly effective for those with arthritis, joint pain, or those recovering from an injury or surgery. Whole body cryotherapy is a quick, effective, and rejuvenating experience for your body and mind.

Spot Treatment Cryotherapy

For more targeted relief, our spot treatment cryotherapy is a powerful and efficient alternative whole body cryotherapy. Pinpoint specific areas to reduce pain, inflammation, and swelling, offering a more focused approach to recovery. Many of our clients find success by combining spot treatment cryotherapy with the holistic benefits of whole body cryotherapy, creating a dual-action strategy to address concerns both inside and out.

Cryofacial

Elevate your skincare routine with a cryofacial, a refreshing and rejuvenating treatment that uses the healing benefits of cold therapy. This specialized facial aims to minimize fine lines and wrinkles, stimulate collagen production, reduce pore size, brighten dark spots, and diminish acne. By promoting your skin's natural ability to heal and renew, the cryofacial at RENEW offers a revitalizing experience that goes beyond conventional skincare practices.

Light Therapy

Light therapy is a non-invasive treatment that utilizes specific wavelengths of light to address various conditions,k soothe the body, boost energy levels, and revitalize the mind and body. At RENEW we offer both Red Light therapy and Celluma therapy.

Red Light Bed

Our Red Light Bed therapy services offer a holistic approach to skin health. Through the use of low-level red LED lights, this treatment stimulates skin cells, fostering healing, reducing inflammation, and enhancing overall skin vitality. Embraced by wellness centers and spas, red light bed therapy provides non-invasive solutions for a spectrum of skin conditions while simultaneously creating an environment of relaxation. Experience the gentle yet powerful impact of red light, unveiling a radiant and rejuvenated complexion.

Pro tip: Head into the Red Light Bed to help ward away those winter blues! Red light therapy helps improve sleep quality and gives you more energy during the day and emerging clinical research shows the potential to treat Seasonal Affective Disorder and other forms of depression.

Celluma

Another long-time staple of our wellness services is the revolutionary Celluma where unique LED technology emits safe, UV-free low-level light energy to target tissues at the cellular level. This versatile treatment is designed to address a range of concerns, from banishing acne to reducing fine lines and wrinkles. Experience the rejuvenating effects of Celluma as it stimulates hair growth and alleviates joint and muscle pain. This cutting-edge LED technology offers a holistic solution, promoting both aesthetic and therapeutic benefits, all without the need for invasive procedures.

Vibration Therapy

Vibration therapy is a non-invasive, transformative treatment that utilizes mechanical vibrations to stimulate muscles and tissues, providing relief from pain, promoting muscle relaxation, and enhancing circulation.

VibraGenix

Step onto the VibraGenix, a platform that harnesses the power of sound to produce healing tones and sonic motion. Whether standing or sitting, the biological response to these sound vibrations increases blood flow, stimulates lymphatic drainage, and crucially enhances cell voltage, promoting more efficient cellular function and quicker healing. This unique approach to vibration therapy at RENEW aims to harmonize the body and amplify its natural healing capabilities.

Hypervolt

Explore the targeted relief offered by Hypervolt Therapy Services—a high-powered percussion massage device designed to alleviate sore muscles and tension. Ideal for improving circulation, reducing muscle stiffness, and enhancing overall mobility, Hypervolt therapy is a favorite among athletes and individuals seeking quick and effective muscle recovery. 

Hyperice Foam Rollers

Take your foam rolling routine to the next level with Hyperice Foam Rollers at RENEW. Enjoy the traditional benefits of foam rolling, amplified by three powerful speeds of vibration. This fusion of traditional and modern approaches enhances muscle relaxation, reduces stiffness, and promotes flexibility. 

Relaxation & Compression Therapy

True well-being extends beyond physical health to encompass mental calmness and stress reduction. Our Relaxation & Compression Therapy services are designed to create a harmonious blend, offering rejuvenating treatments that leave you feeling energized and restored.

Massage Chairs

Let’s be real. Sometimes a relaxing massage to help melt away the stress of the day is just what you need. The massage chairs at RENEW are ready and waiting for you with customized massages that precisely target pressure points, providing relief from muscle tension and stress. Our massage chairs bring a little bit of the spa to your life and are a great way to unwind and de-stress.

NormaTec

This cutting-edge compression therapy is a favorite among professional athletes and fitness buffs all over the world and truly enhances your post-workout recovery. Pulse technology strategically targets limbs, applying compression therapy to flush lactic acid from your muscles. This targeted approach accelerates recovery, reduces swelling, and promotes optimal circulation. 

Grounding Therapy

Grounding therapy includes innovative and non-invasive treatments that utilize electromagnetic fields and radiofrequency technology. This unique approach promotes healing, reduces pain, and contributes to an overall sense of well-being.

PEMF

PEMF therapy–or Pulse Electromagnetic Field therapy–uses electromagnetic waves to stimulate cell regeneration and promote healing throughout the body. PEMF is non-invasive and can alleviate pain and reduce inflammation. Widely recognized for its effectiveness in managing various health conditions and injuries, PEMF therapy at RENEW offers a natural and holistic path to healing and well-being.

RF Detox

This non-surgical procedure not only aids in body contouring and cellulite reduction but also tightens the skin and promotes collagen production. RF Detox is a popular choice for those seeking non-invasive cosmetic treatments that enhance the overall appearance of treated areas.

Oxygen Therapy

Oxygen therapy is a revitalizing treatment that boosts oxygen levels, enhances vitality, and leaves you feeling refreshed and reinvigorated.

Live O2 Contrast Adaptive Therapy

Live O2 Contrast Adaptive Therapy is a unique treatment that combines live oxygen therapy with contrast therapy techniques. This specialized approach alternates between high-oxygen environments and low-oxygen conditions, with the goal of improving the body's oxygen utilization, enhancing circulation, and boosting overall energy levels. It is designed to offer potential benefits for various health conditions and contribute to overall well-being.

Want to learn more about RENEW?

If you’re interested in learning more about our newest services at RENEW, visit our webpage at westernracquet.com/renew. 

RENEW services are open to both members and non-members as monthly membership plans or with a Club+ membership upgrade. Choose from 35 or 50 services a month with a monthly membership plan and get an additional in-person mental health benefit, a full-body Styku scan, and a 1-month buddy pass when you upgrade to Club+ membership. 

Your initial visit is complimentary with no obligation! Schedule your appointment today by visiting us or calling 920-497-1161.