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Western News & Wellness Tips

Our best fitness advice can be found here.

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Staff Spotlight: Cheri Wall
staff spotlight, staff feature
Staff Spotlight: Cheri Wall
staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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staff spotlight, staff feature
Get Festive with These Holiday-Themed Workouts
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Get Festive with These Holiday-Themed Workouts
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The holidays are here and let’s face it—your fitness routine is competing with sugar cookies, Hallmark movies on the couch, and last-minute shopping (which might count as cardio).

That’s why we’re helping you add a little festive flair to your workouts this week! Ready to sleigh? Keep reading to get ten workout ideas that’ll have you sweating, lifting, and getting into the holiday spirit!

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Holiday Wisdom from the Western Team
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Holiday Wisdom from the Western Team
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Happy holidays from Western! We know this season can be one of extremes. Joy, magic, memories and busyness and stress. Any disruption to our routines, even the fun holiday kind, can throw us off our games, so we asked Western team members to share their best tips and wise words for surviving and thriving during the holiday season. 

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holidays
Wellness + Recovery, Fitness, Spotlights Sophie B. Wellness + Recovery, Fitness, Spotlights Sophie B.

Tips for Staying on Track with Your Fitness Goals this Holiday Season

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

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Wellness + Recovery, Fitness, Spotlights Sophie B. Wellness + Recovery, Fitness, Spotlights Sophie B.

RENEW at Western: Your Well-Being Destination

Explore holistic well-being at RENEW at Western. From cutting-edge cryotherapy to innovative light and vibration therapies, discover a range of science-based treatments tailored to nurture your mind, body, and spirit. Dive into the latest wellness services, including relaxation and compression therapy, grounding therapy, and Live O2 Contrast Adaptive Therapy. Elevate your health and embrace optimal wellness with our carefully curated services, designed to invigorate, rejuvenate, and inspire.

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Take Life Further
at Western Racquet & Fitness Club