![](https://images.squarespace-cdn.com/content/v1/6489e10cdb9f9b048826d033/1c86ecb0-82ca-4cf9-aa89-d070cab34ac3/western.2023-160.jpg)
Blog
Western News & Wellness Tips
Our best fitness advice can be found here.
The Do's and Don'ts of Sleep Hygiene: Tips for a More Restful Night
We all know good sleep is essential for overall health and wellness. During sleep, the body repairs and rejuvenates itself, and the brain consolidates memories and learning. Lack of sleep has been linked to a range of health issues, including obesity, diabetes, cardiovascular disease, and mental health problems like depression and anxiety. Good sleep also plays a crucial role in regulating mood, increasing productivity, and improving cognitive function.
![](https://images.squarespace-cdn.com/content/v1/6489e10cdb9f9b048826d033/b3fef1f0-d48e-4c17-90b6-f8e73d99d1c8/western-racquet-fitness-greenbay-wi-40.jpg)