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Getting Grounded with PEMF Therapy
renew, PEMF, wellness
Getting Grounded with PEMF Therapy
renew, PEMF, wellness

Discover the power of grounding and PEMF therapy for better health and wellness. Learn how grounding can boost mood, reduce pain, improve sleep, and support recovery. Dive into the science behind PEMF therapy and explore easy ways to get grounded—whether at Renew’s wellness center or from the comfort of home.

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renew, PEMF, wellness
The Astrological Guide to Western Racquet & Fitness Club
The Astrological Guide to Western Racquet & Fitness Club

Explore the perfect activities for your zodiac sign at Western! In this fun romp through the cosmos, you’ll discover how each astrological sign can find their ideal path to wellness. Let the stars guide you in maximizing your experience at Western!

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Staff Spotlight: Stephanie Nelson
staff spotlight, staff feature
Staff Spotlight: Stephanie Nelson
staff spotlight, staff feature

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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staff spotlight, staff feature
Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B. Wellness + Recovery, Fitness, Spotlights, Workplace Wellness Sophie B.

Make Some Waves: 5 Things to Love About Rowing

It’s FebROWary at Western and we can’t wait to show you why we love rowing! Discover the incredible benefits of this full-body workout, from engaging 86% of your muscles to its low-impact nature. Learn why rowing is efficient, safe for all fitness levels, and a perfect mental break. Join our FebROWary challenge, where Western members can win exciting prizes by logging the most meters. Find out how rowing builds a community, fosters mindfulness, and get ready to row with us this FebROWary for a chance to win a grand prize of $250 and more!

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Sophie B. Sophie B.

Why rowing is one of my favorite forms of cardio

Chances are if you know me or have been a member of Western for a while, you already know about my LOVE for rowing. Here is where it started and here is where I can help you find the love for indoor rowing, too! It all started at a fitness conference outside of Chicago in 2013…

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