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Western News & Wellness Tips

Our best fitness advice can be found here.

6 Common Tennis Injuries & How to Prevent Them

Discover how to prevent common tennis injuries and optimize your performance on the court. Learn about proper technique, strength exercises, recovery treatments, and how Western Racquet & Fitness Club offers customized training and recovery services that well help you prevent and recover faster from injuries.

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Sophie B. Sophie B.

Children's Tennis Lessons: 6 Reasons to Get Your Child Playing Tennis Early & What to Expect

You may have heard tennis referred to as the "lifetime sport" or the "sport of a lifetime" because of its ability to provide people with a lifetime of physical fitness, as well as mental stimulation and social opportunities in every stage of their life. Being a "lifetime" sport means you can likely play tennis well into old age, but it's also the perfect sport for young children who are just beginning to build their exercise habits.

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