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Wellness + Recovery, Fitness, Spotlights Sophie B. Wellness + Recovery, Fitness, Spotlights Sophie B.

10 Fresh Wellness & Fitness Resolutions Beyond Weight Loss

Explore 10 fresh wellness and fitness resolutions that go beyond weight loss. Learn how to cultivate a positive body image, heal your relationship with food, inject play into your fitness routine, and discover unique ways to prioritize your wellbeing. From skill-based goals to embracing innovative therapies, Western's Renew wellness space, and actionable tips for better sleep and cooking, this blog is your guide to a holistic and fulfilling approach to health in 2024. Break free from conventional resolutions and embark on a journey to a healthier, happier you with Western's expert guidance and resources.

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Wellness + Recovery, Fitness, Spotlights Sophie B. Wellness + Recovery, Fitness, Spotlights Sophie B.

Tips for Staying on Track with Your Fitness Goals this Holiday Season

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

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Weight Loss Nostalgia: How β€œThe Good Ol’ Days” Are Holding You Back

We all have those "good ol' days" that give us a feeling of nostalgia, but some of those memories may be holding you back when it comes to weight expectations. Read the latest Wellness Corner blog from Registered Dietitian Nutritionist Tad Taggart and learn why trying to recapture those "good old days" may be holding you back.

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Recipes & Nutrition Sophie B. Recipes & Nutrition Sophie B.

What questions should you ask a dietitian?

When it comes to seeking nutritional advice, finding an equipped, experienced, and educated professional goes without saying. There is a lot of misinformation about nutrition out there, so consulting with a registered dietitian/nutritionist (RD/RDN) can help clear up misconceptions and make sure you're receiving accurate information that's relevant to you and your lifestyle.

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