![](https://images.squarespace-cdn.com/content/v1/6489e10cdb9f9b048826d033/1c86ecb0-82ca-4cf9-aa89-d070cab34ac3/western.2023-160.jpg)
Blog
Western News & Wellness Tips
Our best fitness advice can be found here.
Staff Spotlight: Kimberly Uelmen
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
Staff Spotlight: Morgan Wied
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
Staff Spotlight: Bianca Jaimes
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
Staff Spotlight: Katie DuBois
Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!
Looking in From the Outside: My Personal Journey with Parkinsonβs Disease
In honor of April being Parkinsonβs Awareness month, recognizing the 5-year anniversary of our Rock Steady Boxing program, and celebrating my 5th year as a Rock Steady Boxing coach, Iβd like to share my personal story about Parkinsonβs Disease and the impact it has had on my life.
Staff Feature: Katie's MS Journey
This month, in honor of Multiple Sclerosis Awareness Month, we're featuring Westernβs Special Projects & Programs Director, Katie Kane, and her experience living with multiple sclerosis.
![](https://images.squarespace-cdn.com/content/v1/6489e10cdb9f9b048826d033/b3fef1f0-d48e-4c17-90b6-f8e73d99d1c8/western-racquet-fitness-greenbay-wi-40.jpg)