Blog

Western News & Wellness Tips

Our best fitness advice can be found here.

Sophie B. Sophie B.

Staff Spotlight: Staci Hayes

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Stephanie Nelson

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Jayson Memken

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Mia Miller

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Lisa Pritzl & Empowered by Movement

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! This week we’re doing something a little different and featuring former Western barre instructor Lisa Pritzl! Though Lisa no longer teaches Barre at Western, we wanted to shine a light on the 5-year anniversary of her Empowered by Movement dance program, which she teaches at Western every Tuesday afternoon.

Read More
Sophie B. Sophie B.

Staff Spotlight: Kimberly Uelmen

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Morgan Wied

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Bianca Jaimes

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Spotlight: Katie DuBois

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Read More
Sophie B. Sophie B.

Staff Feature: Katie's MS Journey

This month, in honor of Multiple Sclerosis Awareness Month, we're featuring Western’s Special Projects & Programs Director, Katie Kane, and her experience living with multiple sclerosis.

Read More

Take Life Further
at Western Racquet & Fitness Club