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Western News & Wellness Tips

Our best fitness advice can be found here.

Unconventional Fitness: From Goat Yoga to Hula-Hooping and Everything in Between

Join us in celebrating National Fitness Month with our weekly blogs focused on all things fitness! Discover the wilder side of fitness trends! From animal yoga to competitive walking, aerial yoga to parkour, and even retro rollerskating, break out of your fitness routine and dive into the exciting world of unconventional workouts. Shake up your exercise regimen this National Fitness Month and find your new favorite way to stay active. Ready to embrace the adventure? Explore our Western’s unique fitness classes and personal training options today.

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National Fitness Month: Finding Your Fitness Community

Join us in celebrating National Fitness Month with our weekly blogs focused on building a fitness community! Discover the science-backed benefits of exercising with friends, find your fitness squad at Western, and learn 6 ways to connect with like-minded individuals. From group fitness classes to social events, we've got you covered in fostering positive connections for a healthier, happier you. Let's crush those fitness goals together!

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How to Listen to Your Body and Avoid Overtraining

Learn how to listen to your body's signals and avoid overtraining with our comprehensive guide. Discover the signs that indicate it's time for a break, along with practical strategies to prevent overtraining and prioritize recovery. From incorporating active recovery days to seeking support from professionals, Western is here to help you achieve your fitness goals safely and sustainably.

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Sophie B. Sophie B.

Staff Spotlight: Alex Awve

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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Sophie B. Sophie B.

Staff Spotlight: Ryan Kostroski

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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Sophie B. Sophie B.

Staff Spotlight: Andy Gaustad

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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Sophie B. Sophie B.

Staff Spotlight: Stacia Root

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

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Wellness + Recovery, Fitness, Spotlights Sophie B. Wellness + Recovery, Fitness, Spotlights Sophie B.

Tips for Staying on Track with Your Fitness Goals this Holiday Season

Stay fit and festive this holiday season with our top tips! Embrace indulgence, prioritize wellbeing, set realistic goals, plan strategically, practice mindful eating, and enjoy outdoor activities. Discover a holistic approach to maintaining your fitness journey amid the holiday hustle. Let’s sleigh the season together!

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Folk Founded Folk Founded

4 Ways a Personal Trainer Will Help You Reach Your Goals

Sometimes just beginning a journey is the hardest part. Taking that first step into the unknown to change your life can be scary, which is why, at Western, we try to foster an environment of education, support, and results for people at every level of fitness, no matter their goals.

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