May is National Women’s Health Month, so we’re rounding out our final blog of the month with some health and nutrition tips and facts specific to women’s hormone health. Western’s Registered Dietitian Callie and hormone-specialized personal trainer Ally collaborated to bring you the best tips and recipes for managing healthy hormone levels. Keep reading to learn more the different hormones you should know about and how they affect you in different stages of life.

The truth is, if you want to get the most out of your workouts, recovery is a must and even leads to faster progress. Think of your body like a sports car. Would you drive it hard every single day without ever stopping for maintenance or refueling? Probably not. Your body needs the same level of care and attention. While pushing your limits in the gym is great for your mind and body, it’s equally as important to make time to repair and rejuvenate.

Join us in celebrating National Fitness Month with our weekly blogs focused on all things fitness! Discover the wilder side of fitness trends! From animal yoga to competitive walking, aerial yoga to parkour, and even retro rollerskating, break out of your fitness routine and dive into the exciting world of unconventional workouts. Shake up your exercise regimen this National Fitness Month and find your new favorite way to stay active. Ready to embrace the adventure? Explore our Western’s unique fitness classes and personal training options today.

Join us in celebrating National Fitness Month with our weekly blogs focused on building a fitness community! Discover the science-backed benefits of exercising with friends, find your fitness squad at Western, and learn 6 ways to connect with like-minded individuals. From group fitness classes to social events, we've got you covered in fostering positive connections for a healthier, happier you. Let's crush those fitness goals together!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Learn how to listen to your body's signals and avoid overtraining with our comprehensive guide. Discover the signs that indicate it's time for a break, along with practical strategies to prevent overtraining and prioritize recovery. From incorporating active recovery days to seeking support from professionals, Western is here to help you achieve your fitness goals safely and sustainably.

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Learn the art of meditation and find tranquility amidst life's whirlwind with these beginner-friendly meditation techniques in the first of our meditation series of blogs. Explore mindfulness, body scan, and loving-kindness meditations, and join our Breathwork & Meditation Workshop for guided sessions. Start your journey to inner peace today!

Discover simple ways to stay active throughout your day, even when the gym seems out of reach. From morning stretches to lunchtime walks, desk exercises to evening family bike rides, this guide offers practical tips to keep moving without breaking a sweat. Plus, find out how Western can help you prioritize fitness with group fitness programs, buddy support, machine mastery classes, and personalized training plans. Start investing in your health today!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Prepare for success in the Cellcom Marathon on May 19th with our top 8 tips for marathon training! From training tips and nutrition advice to mental preparation strategies, discover how to optimize your performance and conquer your next race. Plus, learn how Western's personal training and recovery services can support your journey to the finish line.

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Discover how to prevent common tennis injuries and optimize your performance on the court. Learn about proper technique, strength exercises, recovery treatments, and how Western Racquet & Fitness Club offers customized training and recovery services that well help you prevent and recover faster from injuries.

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

It’s FebROWary at Western and we can’t wait to show you why we love rowing! Discover the incredible benefits of this full-body workout, from engaging 86% of your muscles to its low-impact nature. Learn why rowing is efficient, safe for all fitness levels, and a perfect mental break. Join our FebROWary challenge, where Western members can win exciting prizes by logging the most meters. Find out how rowing builds a community, fosters mindfulness, and get ready to row with us this FebROWary for a chance to win a grand prize of $250 and more!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!

Discover the transformative power of workplace wellness programs in building a thriving workplace. Dive into the multifaceted benefits, including increased overall well-being, reduced absenteeism, enhanced employee engagement, and a positive workplace culture. Explore Western's holistic approach with Corporate Memberships, offering discounted rates, fitness classes, wellness services, and personalized nutrition guidance. Unleash the potential of customized workplace wellness programs featuring fitness classes, nutrition sessions, and interactive games. Elevate your workplace with Western's commitment to well-being and create a happier, healthier, and more productive environment. Visit our Corporate Membership page to learn more and contact our Workplace Wellness team today!

Welcome to our "Staff Spotlight" series! In this collection of ongoing posts on The Western Blog, we shine a light on the incredible individuals who make Western special! From passionate trainers & instructors to knowledgeable nutritionists and tennis pros, and many other dedicated staff members, we'll introduce you to the talented team behind the scenes. Learn about their expertise and background, plus some fun facts!