Welcome to the Western Blog

Healthy Avocado Caprese Salad (Dairy-Free)

There’s nothing quite like eating a fresh heirloom tomato right off the vine in the heat of summer. I’d love to share a tasty Caprese salad recipe from the blog of Elizabeth Rider, a health expert, author, and creative entrepreneur that I’ve been following for six years. Although this recipe is dairy-free, everyone in Wisconsin who can tolerate cheese should add freshly sliced mozzarella (or mozzarella balls) and pair this salad with grilled chicken...

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Meet the Trainers

This week we asked each of our Personal Trainers to tell us a little bit more about their journeys to becoming PTs and training at Western. Learn more about what led them to this career, why they love it, and what makes training at Western special!

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Tennis Technology

When we talk about what technology means to the game of tennis, it really means more to the game than most people know in more ways than one. Our first piece of the technology puzzle consists of the differences in generational racket technology. Back in the mid 1900’s, tennis was a growing sport and players used wooden rackets. Due to the design and capabilities of wooden rackets, the game of tennis was played much differently than the modern game we see today...

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Breaking Free

I remember thinking, “I am not this person. I want to LIKE people.” A job in Corrections makes it very tough to keep a happy disposition. You see, you hear, and you smell a lot of things you cannot even imagine. You start to lose faith in mankind. For me, it turned me very cynical, negative, and unhappy but I could do the job well. But deep down, I was not fulfilled. I was not meeting the need to really help people like I feel I was born to do. I needed an outlet. I needed to get out of my house and DO something besides work. I wanted to really bond with people again to trust in people again. I found Group Fitness.

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Lowering Blood Pressure

Hypertension affects millions of people in the United States. Do you struggle with keeping it in check? Rather than first focusing on what foods to avoid, let’s spend some time with what foods you can choose to help combat this condition.

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Keeping Kids Active in the Summer

At Western Racquet we are committed to a better you and that means your little ones as well! We will be focusing on three main points going into this summer season with your kiddos. Keep in mind these tips can be utilized with any children, not just your own. Caregivers have an extra special place in the lives of children too! To keep our kids active and healthy this summer, let’s talk about three main things: getting involved, decreasing screen time, and getting outside! Let’s dive in!

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The Whole Story On Wholism

My name is Devin. I am a Certified Personal Trainer, a Certified Natural Trainer, and a Certified Holistic Lifestyle Specialist. I really focus on training and living in a way that promotes the health of the WHOLE - the mind, the body, the spirit, and the planet. This week, I want to take this opportunity to talk about a concept that will help you to improve almost every aspect of your health and life: wholism. So, what is wholism...

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How Does Your Food Add Up?

Food additives are very present in our food supply. When is the last time you looked at a nutrition label strictly for food additives? Of course, it is always important to pay attention to the entire nutrition label focusing in on added sugar, calories, saturated fat, etc. However, I want to draw closer attention to the ingredient list on products and provide a few tips.

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Skin Cancer Awareness Month

While it may seem like it's rare and we want to take advantage, it's also important to be smart and prepared. With May being Skin Cancer Awareness Month, I wanted to share a few things to keep in mind to protect your skin from the harsher side of the summer sun.

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What to know about Keto

Every year there seems to be a new fad or diet kick that promises big results. Oftentimes the science behind a new diet or fitness trend is not fully understand and we base decisions off what we hear from others (or what we want to believe).  “Diets” seem to be used as a quick fix solution to lose ‘x’ amount of weight quick, but..

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