Welcome to the Western Blog

The Benefits of Cardio from Head To Toe

by Alexis Alger-Feser

I think we all know cardio benefits our hearts, but that is not all! Here is how cardio affects your whole body...

Read More

Tennis In A Word

This week we invited some of our Western Tennis Professionals and some of our Western Tennis Members to choose one word that speaks to their feelings about this amazing sport and to tell us a little more about what it means to them.We invite you to share your story about one word tennis has given you the chance to understand more about yourself, just as some of our fellow tennis professionals and players have shared their own!

Read More

Fresh vs. Fermented Foods

by Deb Guenterberg, MS, RDN, CD
Prevea Registered Dietitian Nutritionist

Usually, when one sees the abbreviation “vs.”, it leads us to believe that one is better than the other and that we must make a choice. This is not the case with fermented and fresh foods as both are beneficial to a healthy diet. Let’s start with the simplest form of foods: fresh. Why choose fresh?

Read More

The Secret to Happiness

by Andy Gaustad, Personal Trainer

Tony Robbins said the secret to happiness in one word. ... “I always tell people if you want to know the secret to happiness, I can give it to you in one word: progress. Progress equals happiness.” That's because reaching a goal is satisfying, but only temporarily.

Read More

Yoga - Beyond Flexibility

by Billie Augustian, PA-C, RYT 200, NETA Certified Group Exercise Instructor

September is National Yoga Month, the perfect time to explore yoga basics and the benefits of a regular practice. The popularity of yoga has increased dramatically in recent years to over 36 million people. What is special about yoga that has so many people taking off their shoes and rolling out a mat?

Read More

Sleep & Weight Loss

by Krystal Morgan

Most people these days don’t get enough sleep. We are so busy with work, kids, sports, extra-curricular activities, and keeping the house in order. Sleep is usually the one thing that gets minimized. So we drink more coffee or energy drinks to get through the day, but is that helping us reach our goals? Living in a sleep deficit is not only bad for your brain; it’s bad if you are trying to lose weight.

Read More

Healthy Avocado Caprese Salad (Dairy-Free)

by Emily Schield

There’s nothing quite like eating a fresh heirloom tomato right off the vine in the heat of summer. I’d love to share a tasty Caprese salad recipe from the blog of Elizabeth Rider, a health expert, author, and creative entrepreneur that I’ve been following for six years. Although this recipe is dairy-free, everyone in Wisconsin who can tolerate cheese should add freshly sliced mozzarella (or mozzarella balls) and pair this salad with grilled chicken...

Read More

Meet the Trainers

This week we asked each of our Personal Trainers to tell us a little bit more about their journeys to becoming PTs and training at Western. Learn more about what led them to this career, why they love it, and what makes training at Western special!

Read More

Tennis Technology

by Aidan Sauberlich

When we talk about what technology means to the game of tennis, it really means more to the game than most people know in more ways than one. Our first piece of the technology puzzle consists of the differences in generational racket technology. Back in the mid 1900’s, tennis was a growing sport and players used wooden rackets. Due to the design and capabilities of wooden rackets, the game of tennis was played much differently than the modern game we see today...

Read More

Breaking Free

by Kari Merrill

I remember thinking, “I am not this person. I want to LIKE people.” A job in Corrections makes it very tough to keep a happy disposition. You see, you hear, and you smell a lot of things you cannot even imagine. You start to lose faith in mankind. For me, it turned me very cynical, negative, and unhappy but I could do the job well. But deep down, I was not fulfilled. I was not meeting the need to really help people like I feel I was born to do. I needed an outlet. I needed to get out of my house and DO something besides work. I wanted to really bond with people again to trust in people again. I found Group Fitness.

Read More

Lowering Blood Pressure

by Debbie Guenterberg

Hypertension affects millions of people in the United States. Do you struggle with keeping it in check? Rather than first focusing on what foods to avoid, let’s spend some time with what foods you can choose to help combat this condition.

Read More

Keeping Kids Active in the Summer

by Kaila Paar

At Western Racquet we are committed to a better you and that means your little ones as well! We will be focusing on three main points going into this summer season with your kiddos. Keep in mind these tips can be utilized with any children, not just your own. Caregivers have an extra special place in the lives of children too! To keep our kids active and healthy this summer, let’s talk about three main things: getting involved, decreasing screen time, and getting outside! Let’s dive in!

Read More

The Whole Story On Wholism

by Devin VanDyke

My name is Devin. I am a Certified Personal Trainer, a Certified Natural Trainer, and a Certified Holistic Lifestyle Specialist. I really focus on training and living in a way that promotes the health of the WHOLE - the mind, the body, the spirit, and the planet. This week, I want to take this opportunity to talk about a concept that will help you to improve almost every aspect of your health and life: wholism. So, what is wholism...

Read More

How Does Your Food Add Up?

by Debbie Guenterberg

Food additives are very present in our food supply. When is the last time you looked at a nutrition label strictly for food additives? Of course, it is always important to pay attention to the entire nutrition label focusing in on added sugar, calories, saturated fat, etc. However, I want to draw closer attention to the ingredient list on products and provide a few tips.

Read More

Skin Cancer Awareness Month

by Megan Burnach

While it may seem like it's rare and we want to take advantage, it's also important to be smart and prepared. With May being Skin Cancer Awareness Month, I wanted to share a few things to keep in mind to protect your skin from the harsher side of the summer sun.

Read More

What to know about Keto

by Alexis Alger-Feser

Every year there seems to be a new fad or diet kick that promises big results. Oftentimes the science behind a new diet or fitness trend is not fully understand and we base decisions off what we hear from others (or what we want to believe).  “Diets” seem to be used as a quick fix solution to lose ‘x’ amount of weight quick, but..

Read More

Healthy & Delicious

by Debbie Guenterberg

Have you ever thought that in order to be healthy you must give up certain foods? If someone tries one of my prepared dishes or snacks and then states, “it tastes pretty good for being healthy,” I feel I need to change the recipe or buy a new product. News flash…you can...

Read More

Fitness as a family

by Tad Taggart

Believe it or not, sometimes our greatest barriers to making successful, healthy lifestyle changes are our loved ones. The key to improving your overall health, whatever the method, is...

Read More

How to do your best squat

by Casey Alger-Feser

This article is meant to clarify a few things I have seen done differently in the gym and my own personal experience with squatting. Many people use a standard "toes pointed forward" and feet "shoulder width apart" when squatting. If you have the mobility and strength for that...

Read More

Eat Your Veggies: Plant-based vs carnivorous diet

by Tad Taggart

There are few people I know that actually feel that they eat a sufficient amount of vegetables in a day. Many people try to eat healthy but recognize they fall short of incorporating sufficient fresh produce in their diet. Truthfully, those that actively seek to eat more veggies.....

Read More

Skincare as a road map to full body health.

by Megan Burnach

Skincare doesn’t just entail creams and serums, facials and fillers, it is a whole lifestyle/wellness approach. Think of your skin as a roadmap to what is happening internally—it is a guide to where you may need to do some.....

Read More
2500 S. Ashland Avenue, Green Bay, WI 54304
920.497.1161
MEMBER LOGIN

About US

Our StaffTestimonialsContact Us

Membership

ClubTennisCorporate

Fitness

Personal TrainingGroup Fitness

Tennis Programs

Tennis UAdult ProgramsPrivate Lessons

SPA Western

Waxing & FacialsMassage TherapyCryo & Light Services

FUEL BAR

Newsletter Sign-up


By submitting this form, you are consenting to receive marketing emails from: Western Racquet & Fitness Club, 2500 South Ashland Avenue, Green Bay, WI, 54304. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Copyright © Western Racquet & Fitness Club
Site Powered By - N-Tech Consulting
twitterfacebookyoutube-playinstagram